Health
Best way to Eat Fruit is on Empty Stomach
–Prof. Ken Anugweje
This will open your eyes to the full benefits of eating fruits!
*Prof Anugweje has been treating terminal ill Cancer patients by an “unorthodox” way and many patients recover. He is also a sports medicine specialist.
He insists that all athletes eat fruits on empty stomach.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. As of late, my success rate in curing Cancer is about 80%.
Cancer patients shouldn’t die. The cure for cancer is already found – it’s in the way we eat fruits.
It is whether you believe it or not.
I am sorry for the hundreds of Cancer patients who die under the conventional treatments.*
EATING FRUITS
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It’s not as easy as you think. It’s important to know how and when to eat the fruits.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH:*
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.*
FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime, the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans, packs or bottles.
Don’t even drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
KIWI fruit:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit:
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
ORANGE: Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya (pawpaw) is rich in carotene; this is good for your eyes.
Drinking COLD water or drinks after a meal = CANCER.
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is not nice to have a cup of cold water or cold drinks after a meal.
However, the cold or drinks will solidify the oily stuff that you have just eaten.
It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into FATS and lead to CANCER!
It is best to drink hot soup or warm water after a meal.
Let’s be careful and be aware. The more we know the better chance we could survive.
Prof Ken Anugweje, University of Port Harcourt, Nigeria
Health
WHO Declares Nigeria Ebola-Free After Evacuation of Patient to Switzerland
By Nick Ibe, Abuja
Dr Mohamed Janabi, the World Health Organisation’s (WHO) Regional Director for Africa, says Nigeria currently has no Ebola case following the medical evacuation of the patient and her husband to Switzerland.
Janabi said this in a statement on his official X handle on Monday, adding that Nigeria would continue monitoring the 52 contacts, while Switzerland would manage the patient and follow up with her husband.
He said the lone patient and her husband are Swiss and their evacuation took place Monday morning.
The patient was clinically stable enough for the journey after Nigerian medical teams successfully managed her through the acute phase of the illness.
Janabi added that the development was a remarkable achievement by the Federal Government, health workers, clinicians, emergency responders and other partners involved in the Ebola response.
He congratulated Nigeria for the successful management of the patient which was a demonstration of Africa’s expertise, resilience and leadership in public health, particularly when countries worked together to respond to health emergencies.
The WHO regional director however warned that vigilance remained critical despite the evacuation, urging continued attention to contact monitoring and other response measures.
He said while Nigeria would maintain close follow-up of the 52 contacts, Switzerland would assume responsibility for the continued management of the patient and monitoring of contact number 53, her husband.
Health
FG To Equip Ebola Treatment Centres Nationwide As Contacts Rise To 53, Approves N100,000 Weekly Support.
By Felix Umande
The Federal Government is planning to identify and equip Ebola treatment centres in states with designated ports of entry as the number of contacts linked to Nigeria’s confirmed case rises to 53.
The measure is part of efforts to strengthen preparedness against possible spread, with government assessing isolation capacity at the University of Abuja Teaching Hospital, UATH, and planning infection prevention and control, IPC, assessment at Karu General Hospital.
According to an Ebola situation report obtained on Sunday, authorities are also working to establish referral mechanisms for suspected cases, strengthen surveillance at ports of entry and improve capacity of healthcare facilities to manage infections.
The report stated that UATH had undergone needs assessment and optimisation for isolation and treatment, while IPC assessment was planned for Karu General Hospital to determine capacity for possible surge.
“The measures are aimed at ensuring that suspected Ebola cases can be identified, isolated and referred promptly, including in states that may need to respond to infections detected at international entry points,” the document stated, listing “identification and optimisation of treatment centres in states with designated POEs” and referral from point of detection to treatment centres as priorities.
The development comes as the Nigeria Centre for Disease Control and Prevention, NCDC, approved emergency payment of N100,000 per person weekly to support people in isolation or quarantine.
NCDC Director-General, Dr. Jide Idris, disclosed this during a press briefing on Sunday, saying the payment was introduced after complaints about cost of feeding, accommodation and family upkeep.
“We are paying for their accommodation; we are paying for their feeding. Some of them are asking for a stipend to maintain their families. We are providing N100,000 per person per week just to maintain their comfort and feeding, because they were complaining,” he said, noting it was not initially planned but necessary as emergency response.
Idris stressed that responsibility should not rest on FCT alone, urging states to prepare resources for contact tracing, isolation and surveillance.
According to the situation report, 53 contacts have been identified, line-listed and categorised, up from 44 initially announced. Of the 53, 44 are associated with the health facility where the patient was treated, while nine include household members and those who attended to her during earlier emergency visit.
NCDC is also tracking secondary contacts and monitoring daily, with anyone symptomatic to be assessed promptly. One contact who felt unwell tested negative.
The agency said genomic sequencing of the confirmed case has been completed by the NCDC National Reference Laboratory and African Centre of Excellence for Genomics of Infectious Diseases, with plans to share report and position additional reagents across national laboratory network.
IPC capacity assessments have been conducted across states, with plans to implement IPC ring strategy across concentric perimeters to strengthen screening and isolation. The national stockpile of personal protective equipment has been increased, with 500 donated testing kits incorporated.
Port Health Services has conducted in-depth investigation with aviation stakeholders, while enhanced surveillance at all ports of entry continues.
The confirmed case involves a woman who travelled to Nigeria after visiting Uganda, following a trip to Democratic Republic of Congo. She developed symptoms on October 7, sought care in Abuja on October 11 and tested positive for Bundibugyo strain on October 20.
The World Health Organisation said investigations continue to establish likely source of infection. NCDC urged Nigerians to remain calm, observe preventive measures and avoid stigmatising contacts.
General News
Hope for Patients as Reps Pass Organ, Tissue Transplantation Authority Bill
By Philip Nyam
The House of Representatives at plenary on Wednesday passed through second reading a bill seeking for an Act to establish a comprehensive framework for deceased organ and tissue donation and transplantation in Nigeria, while protecting donors, recipients, families and the integrity of the transplantation system.
The proposed legislation titled, “Bill for an Act to Establish a National Deceased Organ and Tissue Donation Program for the Federal Republic of Nigeria; to Provide for the Identification, Referral, Authorisation, Recovery, Preservation, Allocation and Transplantation of Organs and Tissues From Deceased Persons; to Establish the National Organ Donation and Transplantation Authority; to Provide for the Determination of Death for the Purposes of Deceased Donation; to Promote Equitable Access to Transplantation; to Prohibit Organ Trafficking, Transplant Tourism and Commercial Dealings in Human Organs and Tissues; and for Related Matters,” was sponsored by the Deputy Speaker, Rt. Hon. Benjamin Kalu and six other lawmakers.
Leading the debate on its general principles, one of the co-sponsors Hon. Patrick Umoh noted that organ and tissue donation represents one of medicine’s most profound possibilities, that the end of one life may offer the chance of renewed life to another.
He said this possibility carries significant legal, ethical and medical responsibilities, hence Nigeria’s transplantation system requires a clear and coordinated legal framework governing consent, death determination, organ recovery, allocation, transplantation, tissue banking, safety and oversight.
According to him, in the absence of such a framework, vulnerable persons may be exposed to exploitation, while public confidence in donation may be undermined.
He therefore said that the Bill provides that framework by establishing appropriate regulatory structures, ensuring equitable access, strengthening patient safety and expressly prohibiting the commercialisation and trafficking of human organs and tissues.
He explained that recovered organs are to be allocated through a National Organ Allocation and matching system and the national waiting list, stressing that allocation cannot be based on wealth, political influence or other non-medical considerations; inability to pay alone cannot remove a person from the waiting list.
The lawmaker said, “This Bill which seeks to establish a national framework for deceased organ and tissue donation and transplantation that is ethical, equitable, safe and transparent, while preventing organ trafficking and commercialisation contains 172 Clauses divided into 16 Parts and 3 Schedules. Creates a nationwide legal and regulatory structure covering the full deceased-donation pathway—from donor identification through transplantation.
Dedicated Authority: Establishes a National Deceased Donation and Transplantation Authority as the principal national regulator and coordinator, with headquarters in Abuja and progressive zonal structures.
“Explicit consent: Donation is voluntary and requires lawful authorization. The Bill expressly rejects presumed consent/opt-out donation. First-person choice: An adult with legal capacity may authorize donation, and a valid First-Person Authorization remains effective despite family objection.
Binding refusal: A valid refusal is legally binding and must prevent recovery contrary to that refusal. Donation cannot be the reason for declaring death. Death determination is independent of transplantation, with independent confirmation requirements.
“The Bill provides for accreditation, licencing, donor audits, biovigilance, adverse-event reporting, traceability and safety alerts. Organ trafficking, transplant tourism, brokerage and commercial dealings are expressly prohibited and subject to enforcement. Donor families are to receive information, counselling and appropriate bereavement, psychological and requested spiritual/religious support. The Authority must publish annual reports and national performance indicators while protecting confidentiality and personal data.”
The Bill was voted on, passed and referred to relevant committee for further legislative action.
